-
Tensor Facia Latae
- Origin: Outer lip of Iliac Crest
- Insertion: Ilioti bial Tract
- Innervation: Superior Gluteal Nerve
- Action: Extension, Lateral Rotation
-
Femoral Triangle
- Inguinal Ligament (Proximal Base/ Boundary)
- Adductus Longus (Medial Boundary)
- Sartorious (Lateral Boundary)
- Femoral Nerve, Artery, Vein, & Lymphnodes
- Femoral Sheath- Encompasses Artery & Vein
- IlioPsoas Muscle & Pectineous Muscle
-
Sartorious Muscle
- Origin: ASIS
- Insertion: Pes Anserinus
- Innervation: Femoral Nerve
- Action: Flex, Lateral Rotation, Abduction
-
Rectus Femoris
- Origin: AIIS
- Insertion: Tibial Tubercle
- Innervation: Femoral Nerve
- Action: Extension
Quadriceps Femoris
-
Vastus Medialis
- Origin: Medial Line of the Linea Aspera
- Insertion:Tibial Tubercle
- Inneravation: Femoral Nerve
- Action: Extension
Quadriceps Femoris
-
Vastus Lateralis
- Origin: Lateral Line of the Linea Aspera
- Insertion: Tibial Tubercle
- Innervation: Femoral Nerve
- Action: Extension
Quadriceps Femoris
-
Vastus Intermedialus
- Origin: Anterior surface of the Femur
- Insertion: Tibial Tubercle
- Innervation: Femoral Nerve
- Action: Extension
Quadriceps Femoris
-
Adductor Longus
- Origin: Inferior to the crest of the Pubis
- Insertion: Linea Aspera
- Innervation: Obturator Nerve
- Action: Adduction
-
Adductor Brevis
- Origin: Inferior Pubic Ramis
- Insertion: Linea Aspera
- Innervation: Obturator Nerve
- Action: Adduction
-
Adductor Magnus
- Origin: Ischial Tuberosity
- Insertion: Adductor Tubercle
- Innervation: Obturator Nerve
- Action: Adduction
-
Gracilis
- Origin: Inferior Pubic Ramis
- Insertion: Pes Anserinus
- Innervation: Obturator Nerve
- Action: Adduction, Lateral Rotation, Flexion
-
Pes Anserinus
- Gracilis
- Sartorious
- Semitendinosous
-
Pectineus
- Origin: Pectin Pubis
- Insertion: Linea Aspera
- Innervation: Femoral Nerve
- Action: Flex, Adduction
-
Semitendinosus
- Origin: Ischial Tuberosity
- Insertion: Pes Anserinus
- Innervation: Sciatic Nerve
- Action: Extension
-
Semimembranosus
- Origin: Ischial Tuberosity
- Insertion:
- Innervation: Sciatic Nerve
- Action: Extension
-
Bicep Femoris- Long Head
- Origin: Ischial Tuberosity
- Insertion:
- Innervation: Sciatic Nerve
- Action: Extension
-
Bicep Femoris: Short Head
- Origin: Lateral Lip of the Linea Aspera
- Insertion:
- Innervation: Sciatic Nerve
- Action: Extension
-
Gluteus Maximus
- Origin:
- Insertion:
- Innervation: Inferior Gluteal Nerve
- Action: Abduction
-
Gluteus Medius
- Origin:
- Insertion:
- Innervation: Superior Gluteal Nerve
- Action: Extension
-
Gluteus Minimus
- Origin:
- Insertion:
- Innervation: Superior Gluteal Nerve
- Action: Abduction
-
Piriformis
- Origin:
- Insertion:
- Innervation:
- Action: Lateral Rotation, Abduction
-
Obturator Internus
- Origin: Obturator Surface
- Insertion: Greater Trochcanter
- Innervation: The Nerve to the Obturator Internus
- Action:
-
P-GOGO-Q
- Periformis
- Gemellus Superior
- Obturator Externus
- Gemellus Inferior
- Obturator Internus
- Quadratus Femoris
-
Obturator Externus
- Origin: Obturator Membrane
- Insertion: Greater Trochanter
- Innervation:
- Action: Abduction, Lateral Rotation
-
Gemellus Inferior
- Origin: Ischial Tuberosity
- Insertion: Greater Trochanter
- Innervation: Nerve to the Obturator Internus
- Action: Lateral Rotation, Abduction
-
Gemellus Superior
- Origin: Ischial spine
- Insertion: Greater Trochanter
- Innervation: Nerve to the Quadratus Femoris
- Action: Abduction, Lateral Rotation
-
Quadratus Femoris
- Origin:
- Insertion:
- Innervation: Nerve to Quadratus Femoris
- Action: Lateral Rotation
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