-
Light does not enter the suprachiasmatic nucleausthrough rods and cones; it comes in directlythrough the __ pathway.
Retinohypothalamic
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The photochemical responsible for our sleep-alert cycle is
melanopsin
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REM may contribute to brain ______ in infants
Development
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Accordingto EEG studies, ____are those associated with day to day wakefulness.
Beta Waves
-
Nocturnal enuresis is
bed wetting
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The ______ triggers REM
pons
-
During _____ we have low blood flow in our primary visual cortex and in our prefrontal cortex.
REM
-
One proposed function of ___ is to allow our bodies to recover from waste products(free radicals).
slow wave sleep
-
Overexcitation of the reticular activating system produces symptoms similar to those seen in
ADHD
-
The * is a small region of the hypothalamus that is the biological clock of an organism.
SCN Suprachiasmatic nucleus
-
A sx of narcolepsy; a "loss of tonus" the person just falls down like Someone turned off a switch
cataplexy
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A sleep spindle is a sudden increase in wave ______
frequency
-
_____ activates behavior. almost all its neurons are found in the raphe nuclei in the reticular formation.
serotonin
-
electrical stimulation of the ______ can induce slow wave sleep, and lesions supress it
basal forebrain
-
__ is the primary symptom of narcolepsy
sleep attack
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During REM sleep we have high blood flow to our ___ cortex
visual association cortex
-
______ is a disorder where people stop breathing periodicaly during sleep
sleep apnea
-
sleep is thought to ____ the body
restore
-
Most living systems exhibit a 24 hour cycle; these are called ___
circadian rhythems
-
the ___ (runs through the pons) wakes up the forebrain-- it activates the cortex
Reticular formation
-
antihistamines treat allergies and cause drowsiness, therefore ___ must be involved in wakefulness
histamines
-
there are reports of people sleep eating and walking whilie taking this drug
ambien
-
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stage 4 sleep is the ______ sleep stage
deepest
-
people who have this disorder do not experience sleep paralysis. thus, they act out those crazy dreams.
REM sleep behavior disorder
-
__ neurons are helping to hold the brain in a waking state
orexin
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if we stay awake, the neuromodulator ___ accumulates in our bodies; and you'll see cognitive and emotional effects
adenosine
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These are thought to suppress cortical arousal in response to stimuli that the sleeping brain evaluates not to signal danger, and also to aid sleep based memory consolidation.
K complexes
-
the ___ theory states that dreams are powered by the random spontaneous firing of neurons
activiation synthesis theory
-
sleep walking
somnambulism
-
one evolutionary theory of why we sleep is to avoid
predators
-
the inability to fall or stay asleep
insomnia
-
when we dont sleep it has been reported that we can exhibit Sx simmilar to those seen in______
schizophrenia
-
the locus coeruleus is the major source of ____ in the brain
norepinephrine
-
____ is normal so you dont have to act out your crazy dreams
sleep paralysis
-
one theory of why we sleep is that it conserves _____
energy
-
the ______ theory says that we dream for wish fulfillment,- it is our unconscious attempt to fill needs that cannot be expressed or that go ungratified during waking hours
psychoanalytic
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sleep may aid in memory ______
consolidation
-
most dreams contain ___ themes
negative
-
CIPA stands for congenital insensitivity to pain (and) anhidrosis. Anhidrosis is _____
lack of sweat
-
lack of sweat: ____
anhidrosis
-
these brain waves are seen in relaxed meditation, BUT still awake
Alpha waves
-
These brain waves are seen in wakeful, day to day activities
Beta Waves
-
these brain waves are involved in daydreaming and light wakeful sleep
Theta waves
-
these brain waves are long and slow; they are involved in the deepest level of sleep
Delta waves
-
Sleep stage __: light wakeful sleep ; theta waves only
1
-
Sleep stage __: relaxed stage, eye movement stops; alpha and beta waves (also sleep spindles and K complexes!)
2
-
Sleep stage __: deep sleep, delta activity. Part of slow wave sleep SWS
3
-
Sleep stage __: deepest sleep, delta waves. Hardest to wake from. Part of Slow wave Sleep SWS. night terrors happen here!
4
-
A sudden increase in brain wave frequency ( the brain is trying to start sleeping )
sleep spindle
-
a sudden increase in brain wave amplitude (suppressing cortical arousal in response to stimuli that the sleeping brain evaluates not to signal danger, and second, aiding sleep-based memory consolidation)
K Complexes
-
This part of sleep includes theta and beta waves. Also called paradoxical sleep. sudden paralysis also. 90 minute cycles
REM sleep Rapid Eye Movement
-
During this part of sleep, blood flow and metabolism decreases to 75% function. Suggests brain regions are resting
Slow Wave Sleep SWS
-
The CSF cleans this up as part of body restoration during sleep
free radicals
-
What % of sleep is REM in infants?
50-70% (only 15% in older people)
-
Four presumed functions of sleep:
- Conserve (energy)
- restore (the body)
- avoid (predators)
- consolidate (memory)
-
This part of the brain is in slow wave sleep activation. if stimulated it can induce sleep or supress it.
Basal forebrain
-
If caffiene is present, or a person has ADHD, this part of the brainstem is affected.
Reticular activating system (includes reticular formation) RAS [arousal and sleep / wake transitions]
-
This part of the brainstem triggers REM sleep and paralysis
Pons
-
within the Pons... this is the major source of NE norepinephrine. If its removed, REM sleep ceases. "the blue location"
Locus Coeruleus [translates to "the blue spot" because of azure blue appearance]
-
this part of the forebrain is the switch for the process of sleep: SWS and REM
Hypothalamus
-
this brain area is involved in near death experiences.
Temporal parietal junction TPJ
-
This is a state of between awake vs. sleep
borderland
-
this neurotransmitter is mostly in the raphe nuclei (reticular formation)
serotonin
-
In REM: whats the deal with the: visual association cortex
primary visual cortex and;
prefrontal cortex
visual association cortex : increased bloodflow
- visual and prefrontal: decreased bloodflow
- = the set up of a hallucination. (or dream)
-
the term for guiding yourself to plan what you will dream:
lucid dreaming
-
Why dream? 5 reasons:
- wish fulfillment
- problem solving
- activation-synthesis
- feedback deprivation
- clinical-anatomical hypothesis
-
random neuron firing = weave a dream together to make sense of it
activation synthesis
-
sleeping aids are a common cause of
insomnia
-
sleep apnea is a symptom of _____
insomnia
-
loss of tonous or paralysis
cataplexy
-
uncontrolled bizarre experiences during sleep in narcolepsy
hypnogogic hallucinations
-
A Tx drug for narcolepsy with unknown sites of action
modafinil
-
neuropeptide involved in narcolepsy
orexin
-
bed wetting
nocturnal enuresis
-
sleep walking
somnambulism
-
SWS problems include:
nocturnal enuresis
somnambulism
night terrors
sleep related eating disorders
OK. good job
-
when locked in a windowless room with no daytime ques...
free running
-
photo sensitive input pathway for circadian rhythem
retinohypothalamic pathway
-
In the hypothalamus _________ controls the biological clock
SCN suprachiasmatic nucleus
-
photochemical (SCN) that regulates biological clock/circadian rhythem
melanopsin
-
jet lag is an example of desynchronizing the
SCN suprachiasmatic nucleus
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