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7 major minerals
Calcium, Chloride, Potassium, Phosphorous, Sodium, Sulfur, Magnesium
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Food source of Calcium
milk, cheese, green veggies
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Nutrient contains cellulose and pectin
fiber
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Dificiency causes neuro disorders and anemia
Vitamin B12
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Iodine fx
Synthesis of thyroxine, prevent goiter
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Mineral for synthesis of thyroxine
Iodine
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Major cation of intracellular fluid
Potassium
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Daily amount of sulfur
Adequate protein insures adequate sulfur
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Magnesium fx (3)
Bones/teeth, metabolism, smooth muscle action
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Food source of zinc
Meats, seafood, grains
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Food source of potassium
Fruits, veg, grains
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Vit B6 aka (3)
Pridoxine, pridoxal, pridoxamine
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Potassium fx (3)
Cation of intracellular fluid, acid-base, glycogen
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Insoluble fiber fx
Add bulk and retain water in colon, larger softer stool
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Essential nutrients def
Not made by body in sufficient amounts
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