Awake Food

• 2 1/2 oz chicken breast
• 3 oz shredded lettuce
• 2 oz ceasar dressing
• on Flour Tortilla

• 2 yellow scoops ( 4 oz) hummus
• 1 1/2 oz spinach
• 1 purple scoop ( 3/4) oz salsa
• 1 oz sliced cucumber
• on Spinach Tortilla

• 2 1/2 Chicken Breast
• 1 Red Scoop ( 1 1/3 oz) Black Beans
• 1 oz Cheddar Cheese
• 1 Purple Scoop ( 3/4 oz) Salsa
• 1 1/2 oz shredded lettuce
• 2 oz Chipotle Ranch Dressing
• on Tomato Tortilla

• 2 Yellow scoops ( 4 oz) Tuna Salad
• 1 oz sliced cucumber
• 1 oz sliced tomatoes
• 1 1/2 oz lettuce
• on Pita Bread

• 2.5 oz chicken
• hot sauce
• 3 oz lettuce
• 1 oz ( 3 slices) red onions
• 2 line ranch
• 3/4 oz blue cheese
• 1 flour tortilla

Coat chicken in hot sauce. Put lettuce, chicken, red onion and blue cheese on wrap, top with two lines of ranch.

• 3 oz turkey
• 1 purple scoop ( 3/4 oz) bacon
• 1 oz leave of lettuce
• 2 oz ranch dressing
• on french bread

• 3 meatballs ( cut in half)
• 2 oz marinara sauce
• 1 oz mozazarella cheese
• on French bread

• 1 1/2 oz proscuitto
• 1 oz provolone cheese
• 1 purple scoop ( 3/4 oz) black olives
• 1/2 oz house vinagrette
• 2 twists fresh ground pepper
• 1/4 oz field greens ( added after toasting)
• on Flat Bread

• 1 oz gorgonzola cheese
• 1 oz balsamic vinaigrette
• 1 oz sliced tomatoes
• 1/2 oz onions
• 1 twist fresh ground pepper
• 1 sprinkle oregano
• 1/2 oz field greens ( after toasting)
• on flat bread

• 1 2/3 oz salami
• 1 oz turkey
• 1 oz sliced tomatoes
• 1 yellow scoop ( 2 oz) mozzarella cheese
• 2 oz zigzag lines of pesto
• on ciabatta bread

• 1 oz cheddar cheese
• 2 red scoops ( 2 2/3 oz) Tuna Salad
• on French Bread

• 3 oz turkey
• 1 oz swiss cheese
• 1/2 oz onions
• 1/2 oz house vinaigrette
• on flat bread

• 1/2 oz proscuitto
• 1 oz salami
• 1 oz mozzarella cheese
• 1/2 oz provolone cheese
• 2 oz olive spread
• 2 twists fresh ground pepper
• on Focaccia

• 2 oz ham
• 1 oz salami
• 1 oz swiss cheese
• 3 slices pickles
• 1 oz mojo sauce ( coat both sides)
• on French Bread
• Grill

• 1 purple scoop ( 3/4 oz) tomato garlic sauce
• 1 oz proscuitto
• 1 1/2 buffalo mozzarella
• 2 twists fresh black pepper
• on flat bread

• Bake in toaster 5 minutes at 400 degrees
• 1/2 oz Spinach ( Bake again for 2 minutes)

• 1 purple scoop ( 3/4 oz) Pesto Sauce
• 1 1/2 oz buffalo mozzarella
• 1 1/2 oz sliced tomatoes
• on Flat bread
• bake for 5 minutes at 400 degrees
• 1/4 oz basil ( bake again for 2 minutes)

• 2 1/2 oz chicken breast
• 2 oz cheddar cheese
• on Flour Tortilla
• served with salsa and sour cream

• 2 oz cheddar cheese
• 1 oz spinach
• 1 oz mushrooms
• 1/2 oz onions
• on flour tortilla
• served with sour cream and salsa

• 1 oz cheddar cheese
• 1 oz mozzarella cheese
• on flour tortilla

served with sour cream and salsa

• 1 Egg white ( 3 oz liquid)
• 1 oz feta cheese
• 1/2 oz spinach
• 1/2 oz onions
• 1 oz sliced tomatoes
• on seasame bagel

• 1 egg white
• 1 oz cheddar cheese
• 1 red scoop ( 1 1/2 oz) bacon
• on Plain Bagel

• 1 egg white
• 1 oz cheddar cheese
• 1 black scoop ( 1 oz) bacon
• 1 purple scoop ( 3/4 oz) salsa
• 1/2 oz spinach
• on flour tortilla

• 4 oz hummus
• 3 carrot sticks
• 3 celery sticks
• 1 pita ( cut into quarters)

• Pick off stem
• Rinse under cold water
• Fill 12 oz plastic cup

• 5 oz Dannon yogurt
• 1 oz strawberries
• 1 oz peaches
• 2 oz granola
• Fill 12 oz cup with one layer yogurt, then strawberries, then yogurt, then peaches, then yogurt than granola.