HEALTH CHP 4 WORDS

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

Way of life that involves little physical activity.

Serious disorder that prevetss the body from converting food into energy.

The process by which your body gets energy from food.

The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous activity.

The amount of force a muscle can exert.

The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.

The ability to move a body part through a full-range of motion.

The of ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons.

Any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time.

Intense short bursts of activity in which the muscles work so hard that they roduce wnergy without using oxygen.

Activity that uses muscle tension with little or no movement of the body part.

Activity that combines muscle contraction and repeated movement.

Activity in which a resistance is moved through an entire range of motion at a controlled rate of speed.

Working the body harder than it is normally worked.

Gradual increase in overload necessary to achieve higher levels of fitness.

Particular exercises and activities improve particular areas of health-related fitness.

An activity that prepares the muscles for work.

The part of an exercise program when the activity is performed at its highest peak.

What do the letter stand for in
F.I.T.T.

An activity that prepares the muscles to return to a resting state.

The number of times your heart beats in one minute when you are not active.

A program of formalized physical preparation for involvement in a sport or another physical activity.

Taking in fluids so that the body functions properly.

Synthetic substances that are similar to the male hormone testosterone.

A search or check for diseases or disorders.

Over-working the body. Can lead to cold, clammy skin, shock and heat exhaustion.

Muscle spasms that result from a loss of large amounts of salt and water through perspiration.

A condition in which the body loses the aboiltiy to rid itself of excesive heat through perspiration.

Condition taht results when body tissues become frozen.

Condition in which body temperature becomes dangerously low.

Repeated exposure to sun (between 10 - 4) can lead to?

Spasm or sudden tightening of a muscle.

Condition resulting from damaging a muscle or tendon.

An injury to the ligament surrounding a joint.

What do the letters of R.I.C.E. stand for.

Any form of movement that causes your body to use energy.

A condition charaacterized by a decrease in bone density, producing porous and fragile bones.

Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.