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Essential nutrients (fats, AAs, vits, minerals, +1)
- alpha-linolenic acid (om3)
- linoleic acid (om6)
- 8 AA
- 13 vits
- choline
- 16 minerals
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Acceptable Macronutrient Distribution Range (AMDR) of carbs, fat, protein
- Carb: 45-65%
- Fat: 20-35%
- Protein: 10-35%
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Protein which helps regulate body fat stores
Leptin
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DGA
Dietary Guidelines for Americans
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DGA for exercise daily
- 30 min reduce disease risk
- 60 min to manage body weight
- 60-90 weight loss
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enriched vs fortified
- enriched adds nutrients that were processed out
- fortified adds nutrients that were never there
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Includes EAR, RDA, AI, UL, EER and is pop based, not individual
DRI (Dietary Reference Intakes)
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EAR (Estimated Average Requirement)
Meets needs of 50% of pop, based on specific indicator (ie blood levels) and used to set RDA value
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RDA
meets needs of 97-98% of pop
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AI (Adequate Intake)
- used when EAR and RDA can't be determined
- Value is adequate for most & often used for infant intake reqs
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Tolerable Upper Intake Level (UL)
highest level of intake w/no risk
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Estimated Energy Req (EER)
formula to determine kcal needs
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Information on food labels is set by ____ and regulated by (2)
- Nutrition Labeling & Edu Act
- Food Safety & Inspection Service, FDA
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