HEALTH CHP 4 - LSN 1

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

Any form of movementthat causes your body to use energy.

Physical activity contributes to the functioning of many body systems, including the following: (3 things)

Which system in your body does physical activity strengthen the heart muscle.

Regular physical activity strengthens this system that helps you breath more efficiently.

Physical activity helps improve your reaction time which is this bodily system.

Physical activity benefits your mental/emotional health in these three ways.

Physical activity helps your social health with these three things.

List the three troubling facts about the level of physical activity among U.S. high school students.

Way of life that involves little physical activity.

List four negative effects of a sedentary lifestyle.

A serious disorder that prevents the body from converting food into energy.

A condition characterized by a decrease in bone density, producing porous and fragile bones.

Instead of taking an elevator or escalator . . .

Instead of playing video or computer games. . .

Instead of getting a ride to a friends's house. . .

Instead of using a shopping cart . . .

Instead of watching TV or taking a nap . . .

Instead of taking the car through a car wash . . .

The process by which your body gets energy from food.

Health professionals recommend that teens incorporate ____ minutes of moderate physical activity into their daily lives.