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calorie (c)
kilocalorie (C)
- heat units
- amount of heat needed to raise 1g water by 1oC
- amt needed to raise 1kg water by 1o C
-
oxidation values
- protein 4 kcal/g
- fat 9 kcal/g
- carb 4 kcal/g
-
energy storage
- carb- converted to glucose stored as glycogen in liver & muscle; when liver loaded w/ carb converts glucose to triglycerides
- protein- amino acids stored as structural protein, enzymes, nucleoproteins
- insulin- required for fat storage; forms a-glycerol phosphate that helps combine w/ fatty acids to form triglycerides
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adipose tissue (adipocytes)
- fibroblasts that store pure triglycerides
- constitute organ metabolically active in uptake, synthesis, storage, & mobilization of lipids
-
white fat
- spherical cells that become polyhedral when full
- energy storage, insulation, cushioning of organs
- retains space filling function even during reduces caloric intake
-
brown fat
- thermogenic
- neonates & hibernating animals
-
estimated average requirement (EAR)
intake meets estimated need of half people in age group
-
tolerable upper intake level (UL)
max intake judged not likely to pose health risk in health people in population
-
calorie requirements by age
- birth-115 kcal/kg
- 1 year- 105
- 1-10: 80
- adolescents: boys-45, girls 38
- pregnancy- +300/day
- lactating- +500/day
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essential proteins
- leucine
- isoleucine
- methionine
- phenylalanine
- threonine
- tryptophan
- valine
- lysine
- histidine
-
nitrogen balance
- nitrogen excterion indicator of protein intake
- + balance: more consumed than excreted; growth, pregnancy, healing after injury
- - balance: more excreted than consumed; fever, illness, infection, trauma, burns
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saturated fats
- solid at room temperature
- animal sources, coconut & palm oils
- elevate cholesterol
-
unsaturated fats
- lower cholesterol
- plant sources
- liquid at room temp
-
dietary fat provide:
- energy
- function as carriers for fat soluable vitamins
- precursore of prostaglandins
- source of fatty acids
-
carb intake
- 50-100 g/day
- prevent ketoacidosis from protein break-down
-
vitamins
- organic compounds act as catalysts
- must cause disease if deficient to be vitamin
- part of enzyme systems required for: release of energy from protein, fat & carb, formation of RBC, hormone, genetic materials, nervous system
-
feedback for hunger
- regulated in hypothalmus
- ghrelin released from stomach & sm intestine stimulate hypothalmus for hunger
- stretch receptors, leptin from fat cells, GLP-1, insulin, & CCK are GI hormones that suppress further feeding
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short term regulation of hunger
- rapid feedback that signals satiety before digestion
- stretch receptors in stomach (vagus nerve), oral receptors & gi hormones
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intermediate & long-term regulation of hinger
- amount of nutrients in blood & storage sites
- < glucose causes hunger
- > ketoacids decrease appetite
- stimulation of leptin receptors in hypothalmus < appetite & > metabolic rate
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BMI calculation
weight (kg)/height(m2)
-
BMI classifications
- underweight <18.5
- normal 18.5-24.9
- overweight 25-29.9
- obese I 30-34.9
- obese II 35-39.9
- extreme obese III >40
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adipose tissue as endocrine organ
- produced hormones
- leptin- mediator of weight; signal to hypothalmus; defiency causes hyperphagia, impaired thermogenesis, insulin resistance, hyperlipidemia
- resistin- regulates sensitivity of insulin
-
adipose tissue & inflammatory process
- chronic inflammatory response- abnormal cytokine production, increase acute-phase reactants (CRP), activation of pro-inflammatory signal pathways
- obesity related insulin resistance
- atherosclerotic CV disease- endothelial dysfunction, lipid increase, htn, vascular inflammation
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visceral fat stores
- intra-abdominal
- more lipid active than sub-q
- > potential to alter liver metabolism
- produce more adipokines (TNF)
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cardiometabolic risk factors
risk of diabetes, MI, stroke due to: dyslipedemia, HTN, insulin resistance, high glucose, inflammatory cytokines, endothelial dysfunction, prothrombotic state
-
obesity in children definition
- BMI above 95% for age & sex
- overweight- 85-95%
-
protein-energy malnutrition
depletion of body's lean tissues (skeletal muscle tissue [somatic], viscera [organs], blood & immune cells)
-
marasmus
- protein/calorie def
- loss of muscle mass
- growth failure
- loss of sub-q fat
- depressed hr, bp, temp
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kwashiorkor
- protein def.
- hypoalbuminemia- edema
- discolored hair- sandy or red w/ linear depigmentation
- normal sub-q fat
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