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Flexibility
Moving the joints throught their full range of motion.
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Muscular Endurance
Contracting muscles many times without stopping.
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Cardiovascular Endurance
Move for long periods of time without stopping.
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Hypokinetic Conditions
Health problems or illness that are caused partly by lack of regular physical activity.
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Hyperkinetic Conditions
Health problems caused by doing too much physical activity.
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Physical Fitness
The ability of the body systems to work together efficiently.
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Physical Activity
Movement using the larger muscles of the body: sports, dance, daily activities, do a task, enjoyment, & fitness.
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Muscular Strength
The amount of force your muscels can produce,
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Health
One being free from illness, having good wellness and good fitness.
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Physical Education
Learning in the four domains of cognitive, fitness, motor skills, and social behavior.
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Exercise
Physical Activity done for the sake of getting fit.
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Wellness
The state of being that helps a person reach his highest potential-emotional, physical, mental, social, spirit.
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Body Composition
All of the tissues that make up your body.
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