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When you take the APFT, what is the minimum number of points you must score in each event?
60 points
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What FM covers Physical Fitness Training?
FM 21-20
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What are the three phases of physical conditioning?
- Preparatory
- Conditioning
- Maintenance
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About how long is the preparatory phase?
2 weeks
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About how long is the conditioning phase?
The conditioning phase ends when a soldier is physically mission-capable and all personal,strength-related goals and unit-fitness goals have been met.
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What is a MFT?
Master Fitness Trainer. A Master Fitness Trainer (MFT)is a soldier who has completed either the four-week active-component, two week reserve-component, or U.S. Military Academy�s MFT course work. Although called�masters,� MFTs are simply soldiers who know about all aspects of physical fitness training and how soldiers� bodies function. Most importantly, since MFTs are taught to design individual and unit programs, they should be used by commanders as special staff assistants for this purpose.
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7What does FITT stand for?
Frequency,Intensity, Time, and Type (this acronym makes it easy to remember the key factors in the training program)
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What is Da Form 3349?
Physical profile form
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What is the objective of physical fitness training?
To enhance soldiers� abilities to meet the physical demands of war.
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What are the three periods of a normal daily exercise routine?
- Warm-up
- Conditioning
- Cool-down
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What are the commands to get a unit from a normal line formation into an extended rectangular formation?
- Extend to the left, march
- Arms downward, move
- Left, Face
- Extend to the left, march
- Arms downward, move
- Right, face
- From front to rear, count off
- Even numbers to the left, uncover
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What AR covers the Army Physical Fitness Program?
AR 350-1Chapter 1 Section 24
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Soldiers 55 years of age or older have the option of taking the 3 event APFT or what?
The alternate APFT. An alternate APFT is defined as push�ups, sit�ups and an alternate aerobic event (2.5�mile walk, 800�yard swim, or 6.2�mile bicycle ride).
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What are the seven basic principles of exercise?
- Regularity
- Progression
- Overload
- Balance
- Specificity
- Variety
- Recovery
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What are the three phases of fitness conditioning?
- Preparatory
- Conditioning
- Maintenance
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What are the five components of physical fitness?
- Cardio Respiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
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How many scorers should be supplied for the APFT?
A minimum of 1 per every 15 soldiers
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What is the DA form 705?
Physical Readiness Test Scorecard
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Fitness tasks provide the framework for accomplishing all training requirements. The essential elements of fitness tasks can be cataloged into what four groups?
- Collective Tasks
- Individual Tasks
- Leader Tasks
- Resources required for training
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Name the two physical fitness formations?
- Extended Rectangular
- Circular
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