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Protein needs for older adults
1-1.5 g/kg BW
CHO recommendations
45-65% of total cals
Fiber needs for Men and Women
M: 28 g
W: 22 g
True/False: an individual who is losing muscle due to inactivity requires a higher protein intake
True
False
True
Consuming protein slightly above the RDA and distributed throughout the day
Stimulated muscle synthesis and minimizes the risk of sarcopenia
Men and Women not getting enough of (6)
Vit D
Vit A
Vit E
K+
Ca2+
Mg
Just men not getting enough of (2)
Vit K
Vit C
Average number of years of life remaining for persons in a popular cohort or group; most commonly reported from birth
Life expectancy
Maximum number of years someone might live; is projected to range from 110-120 years for humans
Life span
DRI for fat
20-35 % of total kcalĀ
<10% for saturated fat (<7% if hyperlipidemia, atherscolerosis, CHD, DM
minimize trans fats
RDA for calcium for men and women
1200 mg/d
Meds that decrease folate absorption
sulfasalazine, methotrexate, dilantin (phenytoin)
PA recommendations
at least 150 mins/week of moderate-intensity aerobic activity
Muscle strengthening on 2 or more days per week
6 considerations for education materials for older adults
larger type size
serif lettering (time new roman, has feet)
bold type
high contrast (black on white)
non-glossy paper to reduce glare
Reading level of 5-8th grade
Author
arikell
ID
330704
Card Set
Older Adults
Description
LC Exam 3 Material
Updated
2017-04-24T13:42:43Z
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