-
Metabolic systems are in homeostasis, organs are function at optimal level, immune system is functioning well
Resilient and Healthy
-
Nutritional guidance for resilient and healthy
encourage adequate intake of a variety of healthy foods
-
Early, sub-clinical state of nutritional harm when intake doesn't meet needs
Loss of reserves and/or accumulation of excess
Possible build up of byproducts resulting from altered metabolism
Altered substrate availability
-
Nutritional guidance for altered substrate availability
inform public of common risks and encourage healthful diets and lifestyle choices
-
Insufficient, or excessive nutrient or energy intakes lead to observable changes
recognized risk factors for chronic disease
Nonspecific Signs and Symptoms
-
Nutritional guidance for nonspecific signs and symptoms
- potential intervention to assist individuals in making changes
- goals of intervention target specific risk factors and observable signs and symptoms
-
Definite signs and symptoms of illness present and medical diagnosis is made
Clinical condition
-
Nutritional guidance for clinical condition
- intensive intervention needed (MNT or therapeutic behavior change programs) to manage disease and prevent or delay complications
- behavior change is difficult
-
altered metabolism and structural changes in tissues become permanent and irreversible
Chronic condition
-
Nutritional guidance for chronic condition
aimed at managing the condition, preventing further complications, reducing degree of disability, and optimizing QOL
-
DRI for fat
20-35% of total cals
-
DRI for protein
10-35% of total cals
-
DRI for carbs
45-65% of total cals
-
DRI for dietary fiber
Men:
Women:
M: 38 g/day
F: 25 g/day
-
Do men and women meet the DRI for fiber
no
-
-
Do men and women meet the DRI for sodium
Yes, exceed
-
DRI for vitamin A
Men:
Women:
- Men: 900 mcg
- Women: 700 mcg
-
Do men and women meet the DRI for vitamin A
no
-
-
Do men and women meet the DRI for vitamin E
no
-
DRI for vitamin D
15 mcg/d
-
Do men and women meet the DRI for vitamin D
no
-
DRI for calcium
M: 1000 mg/d
***1200 mg/d for women ages 51-70)
-
Do men and women meet the DRI for calcium
Men do, women do NOT
-
DRI for iron
M:
W:
M: 8 mg/d
W: 18 mg/d
-
Do men and women meet the DRI for iron
Men do, women do NOT
-
DRI for Mg
M:
W:
M: 420 mg/d
W: 320 mg/d
-
Do men and women meet the DRI for Mg
No
-
-
Do men and women meet the DRI for K
No
-
Alcohol recommendations for men and women
Men: no more than 2 drinks per day
Women: no more than 1 drink per day
-
Deficiency due to poor food intake, decreased GI absorption (from alcohol damage), decreased conversion to active form, and increased need (to help with metabolism of alcohol)
Thiamin
-
Thiamin deficiency can result in
Wernicke-Korsakoff syndrome
-
Deficiency due to poor intake, increased urinary losses, malabsorption, increased hepatic degradation
Folate
-
Folate Deficiency can lead to
macrocytic anemia
-
decreased absorption and altered metabolism of what vitamins with alcoholism
Vitamin B6, B12, other Bs, and vitamin C
-
Decreased absorption of fat soluble vitamins with alcoholism due to....
pancreatic insufficiency, decreased bile production from cirrhosis
-
____ and ___ deficiency with alcoholism due to decreased intake, increased urinary exertion and diarrhea
-
Physical Activity requirements for adults 16-64
150 mins/week of moderate-intensity exercise
- OR
- 75 mins/weel of vigorous intensity exercise
with at least 2 days of muscle strengthening exercises that are at least high or moderate intensity
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